If you are tired of going through the same old workout routine, or simply looking for a change in scenery, SUP Yoga is the ideal choice for you. Intense exercising alongside astonishing views – what more could one want from a Yoga class?
People from all over the world are now turning to SUP Yoga for their working out needs, whether they want to get their bodies in shape or alleviate the stress of a busy day. Given the fact that most SUP Yoga workouts are performed by groups trained by an instructor, this sport is also great for reviving your social life and help you make friends. Let’s find out a little bit more about how SUP Yoga works, why is it good for your body and mind, and how can you start practicing it.
What is SUP Yoga?
Practiced on a stand up paddle board, SUP Yoga combines the benefits of Yoga poses with the strength of stand up paddle boarding workouts. Originated in India, SUP Yoga has become internationally-known after being features in a few Yoga journals and stand up paddle boarding how-to books, but the main reason behind its immense popularity is the fact that this particular kind of Yoga is not only powerful but also a lot of fun.
SUP Yoga for Beginners
Due to the fact that SUP Yoga involves you standing on a paddle board, on water, and trying to not lose your balance and fall, even Yoga enthusiasts needs a little bit of training before the actual classes. Unless you have done stand up paddle boarding workouts in the past, you will need to first practice on sand or in a swimming pool using a SUP board. Developed around the most popular of Yoga poses, this new type of Yoga is excellent for anyone, as it does not put a lot of pressure on your body, but delivers excellent results.
Tips for Beginners
- Sign up for a practicing class first, and make sure that your instructor has the necessary experience with both Yoga and stand up paddle board workouts
- If you are going to be practicing in a swimming pool, take the necessary precautions as you might fall off the board
- Ask your friends to accompany you and make SUP Yoga something you do together; it will be a lot of fun and you can even create little challenges that will help you become more interested in the workouts
- Make sure that you are always wearing the proper equipment and have the right gear for SUP Yoga
- Although a form of Yoga, remember that this is a powerful and intense sport, so get ready for some heavy workouts
- If you have never worked out on a stand up paddle board sign up for some simple classes before starting your SUP Yoga lessons, regardless of your experience with regular or other type of Yoga.
Now that you know all about what SUP Yoga is and how you should approach it if you are just beginning, it’s time to find out more about its benefits and what type of exercises to do in order to achieve your goals.
SUP Yoga Benefits
Yoga has always been seen as a gentle yet powerful way of staying in shape, alleviating stress and losing weight, and with the emerging of SUP Yoga, the results are even more impressive. Whether you see SUP Yoga as a challenge for improving your Yoga poses, as a great weight loss workout, or a way of changing a thing or two in your daily routine, it will not disappoint you. As it turns out, stand up paddle boarding is excellent when it comes to improving your Yoga poses, given the balance required in order to stay on your feet. If you see your paddle board wobbling while doing a Yoga pose it is time to adjust your body’s posture.
In terms of health and weight loss benefits, because the SUP Yoga is such an intense yet gentile with your joints workout, the list could go on forever. Aside from losing weight and shaping your body, practicing SUP Yoga will help you decrease the risk of heart problems, improve your breathing, clear your mind, get rid of stress and decrease the risks of mental illnesses.
SUP Yoga Workouts
Downward-Facing Dog – one of the most popular Yoga poses is also one of the best for you to practice during your SUP Yoga classes. It’s great for beginners, and it will help you gain a lot of experience in balancing your body and becoming one with the paddle board.
Mountain Pose – while standing around the handwell of your stand up paddle board, distancing your feet and hips for stability, your legs will become more powerful, your posture will improve and your SUP Yoga training will benefit. By mastering the Mountain pose, you gain balance and learn to involve parts of your body that need heeling.
Plank Pose – while in Downward-Facing Dog position, move the arms and hips so that your arms become parallel with the board. Staying in this position for about 30 seconds to one minute does wonders for your body and your SUP Yoga skills.
Knee Lunges – knee lunges are amazing when it comes to flexing your hips and opening the thighs, and add an excitement factor to your SUP Yoga workouts, especially if you are up for a challenge and introduce new elements into the pose, such as facing your hands towards the skies while in pose.
Regardless of the Yoga pose you or our trainer choose to incorporate in your SUP Yoga class, the most important thing you need to know about this fusion between the marvelous power of Yoga and the tranquility of the water is that it will chance the way you think about fitness forever. Aside from becoming your favorite workout, SUP Yoga will also put into perspective the way your body reacts to exercise, and will show you just how easy and fun it is to stay healthy, in shape and away from stress.
Have you tried SUP Yoga already? Share your experiences with us and let us know how stand up paddle board Yoga has changed your life. If you are just beginning or want to learn more about this wonderful type of workout, don’t hesitate in sharing your questions and concerns with us.